Strength · Squat · Dumbbells
Dumbbell Thruster
Dumbbell Thruster is a strength exercise with dumbbells that mainly works the quads, with help from the glutes, front delts and triceps.
In Sets Ahead
Sets Ahead starts you on 3 sets of 8–12 reps with 2:00 rest. When every set reaches 12 reps, the weight goes up 2 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Quads
Also
- Glutes
- Front delts
- Triceps
- Abs
Joints it loads
- Knee a lot
- Shoulder some
- Hip some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of dumbbell thruster, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.