Strength · Biceps · Barbell
EZ-Bar Curl
EZ-Bar Curl is a strength exercise with a barbell that mainly works the biceps, with help from the forearms.
How to do it
- Elbows close to the body
- No swinging, the torso stays still
- Squeeze at the top
- Lower slowly all the way down
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Warm-up sets are planned from your first work set: the empty bar, then 40, 60 and 80 %.
Muscles worked
Mainly
- Biceps
Also
- Forearms
Joints it loads
- Elbow some
- Wrist some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of ez-bar curl, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.