Strength · Chest fly · Machine
Pec Deck
Pec Deck is a strength exercise on a machine that mainly works the chest, with help from the front delts.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Chest
Also
- Front delts
Joints it loads
- Shoulder some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of pec deck, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.