Cardio · Running · No equipment
Running Intervals
Running Intervals is cardio, logged as distance and time; Sets Ahead works out your pace and keeps your longest and fastest.
In Sets Ahead
Logged as distance and time, a whole session or intervals. Sets Ahead repeats last time's plan and keeps your longest distance and fastest pace.
Muscles worked
Also
- Calves
- Quads
- Hamstrings
- Glutes
Joints it loads
- Knee some
- Ankle some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of running intervals, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.