Strength · Dips · Bodyweight
Bench Dips
Bench Dips is a strength exercise with your bodyweight that mainly works the triceps, with help from the front delts and chest.
In Sets Ahead
Sets Ahead starts you on 3 sets of 8–12 reps with 2:00 rest. When every set reaches 12 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Triceps
Also
- Front delts
- Chest
Joints it loads
- Shoulder a lot
- Elbow some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of bench dips, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.