Conditioning · Jumps · Bodyweight
Box Jumps
Box Jumps is a conditioning exercise with your bodyweight that mainly works the quads, with help from the glutes, calves and hamstrings.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–20 reps with 1:30 rest. When every set reaches 20 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Quads
Also
- Glutes
- Calves
- Hamstrings
Joints it loads
- Ankle a lot
- Knee some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of box jumps, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.