Conditioning · Jumps · No equipment
Double-Unders
Double-Unders is a conditioning exercise without equipment that mainly works the calves, with help from the quads, front delts and forearms.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–20 reps with 1:30 rest. When every set reaches 20 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Calves
Also
- Quads
- Front delts
- Forearms
Joints it loads
- Ankle a lot
- Knee some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of double-unders, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.