Strength · Triceps · Cable
Cross-Body Cable Triceps Extension
Cross-Body Cable Triceps Extension is a strength exercise on a cable machine that mainly works the triceps.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Triceps
Joints it loads
- Elbow a lot
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of cross-body cable triceps extension, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.