Strength · Triceps · Machine
Machine Triceps Press
Machine Triceps Press is a strength exercise on a machine that mainly works the triceps, with help from the chest.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Triceps
Also
- Chest
Joints it loads
- Elbow a lot
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of machine triceps press, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.