Strength · Lateral raise · Dumbbells
Dumbbell Lateral Raise
Dumbbell Lateral Raise is a strength exercise with dumbbells that mainly works the side delts, with help from the traps.
How to do it
- Slight bend in the elbows, lean very slightly forward
- Lift out to the sides with the elbows leading
- Stop at shoulder height, do not shrug
- Lower slowly, no swinging
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Side delts
Also
- Traps
Joints it loads
- Shoulder some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of dumbbell lateral raise, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.