Strength · Vertical pull · Dumbbells
Dumbbell Pullover
Dumbbell Pullover is a strength exercise with dumbbells that mainly works the lats, with help from the chest and triceps.
How to do it
- Hold the dumbbell over the chest with slightly bent arms
- Lower it back over the head in an arc
- Feel the stretch in the lats and chest, ribs down
- Pull it back over the chest with the same arms
In Sets Ahead
Sets Ahead starts you on 3 sets of 8–12 reps with 2:00 rest. When every set reaches 12 reps, the weight goes up 2 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Lats
Also
- Chest
- Triceps
Joints it loads
- Elbow some
- Grip and forearms some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of dumbbell pullover, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.