Strength · Horizontal pull · Dumbbells
Dumbbell Row
Dumbbell Row is a strength exercise with dumbbells that mainly works the lats, with help from the upper back, rear delts and biceps.
How to do it
- Hinge forward with a neutral back
- Pull the elbows back towards the hips
- Squeeze the shoulder blades at the top
- Lower under control, the torso stays still
In Sets Ahead
Sets Ahead starts you on 3 sets of 8–12 reps with 2:00 rest. When every set reaches 12 reps, the weight goes up 2 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Lats
Also
- Upper back
- Rear delts
- Biceps
Joints it loads
- Grip and forearms some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of dumbbell row, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.