Strength · Horizontal pull · Bodyweight
Inverted Row
Inverted Row is a strength exercise with your bodyweight that mainly works the upper back, with help from the lats, biceps and rear delts.
In Sets Ahead
Sets Ahead starts you on 3 sets of 5–8 reps with 3:00 rest. When every set reaches 8 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Upper back
Also
- Lats
- Biceps
- Rear delts
- Forearms
Joints it loads
- Grip and forearms some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of inverted row, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.