Conditioning · Olympic lift · Dumbbells
Dumbbell Snatch
Dumbbell Snatch is a conditioning exercise with dumbbells that mainly works the glutes, with help from the hamstrings, quads and front delts.
In Sets Ahead
Sets Ahead starts you on 3 sets of 2–5 reps with 2:30 rest. When every set reaches 5 reps, the weight goes up 2 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Glutes
Also
- Hamstrings
- Quads
- Front delts
- Traps
- Upper back
- Obliques
Joints it loads
- Shoulder some
- Wrist some
- Grip and forearms some
- Lower back some
- Hip some
- Knee some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of dumbbell snatch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.