Strength · Carry · Dumbbells
Farmer's Walk
Farmer's Walk is a strength exercise with dumbbells that mainly works the forearms and traps, with help from the abs, glutes and quads.
How to do it
- Stand tall, shoulders down and back
- Crush the handles, arms long at your sides
- Brace your core so the torso doesn't sway
- Short, quick steps, look straight ahead
In Sets Ahead
Sets Ahead keeps every set at 30 m and adds weight when all sets reach it.
Muscles worked
Mainly
- Forearms
- Traps
Also
- Abs
- Glutes
- Quads
Joints it loads
- Grip and forearms a lot
- Wrist some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of farmer's walk, and every other lift, from your own numbers.
Test it before release