Strength · Rear delts · Cable
High Cable Row with Rope
High Cable Row with Rope is a strength exercise on a cable machine that mainly works the rear delts, with help from the upper back and traps.
How to do it
- Feet on the platform, knees slightly bent
- Sit tall with a neutral back
- Pull the handle to the belly, elbows close and back
- Squeeze the shoulder blades, then let the arms reach forward
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Rear delts
Also
- Upper back
- Traps
Log it in Sets Ahead
Sets Ahead works out your next set of high cable row with rope, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.