Strength · Rear delts · Dumbbells
Dumbbell Rear Delt Row
Dumbbell Rear Delt Row is a strength exercise with dumbbells that mainly works the rear delts, with help from the upper back.
How to do it
- Hinge forward with a neutral back
- Pull the elbows back towards the hips
- Squeeze the shoulder blades at the top
- Lower under control, the torso stays still
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Rear delts
Also
- Upper back
Log it in Sets Ahead
Sets Ahead works out your next set of dumbbell rear delt row, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.