Strength · Incline press · Dumbbells
Incline Dumbbell Press
Incline Dumbbell Press is a strength exercise with dumbbells that mainly works the chest, with help from the front delts and triceps.
How to do it
- Bench at about 30–45°, shoulder blades back
- Lower to the upper chest
- Elbows at about 45° from the body
- Press straight up over the shoulders
In Sets Ahead
Sets Ahead starts you on 3 sets of 8–12 reps with 2:00 rest. When every set reaches 12 reps, the weight goes up 2 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Chest
Also
- Front delts
- Triceps
Joints it loads
- Shoulder some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of incline dumbbell press, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.