Strength · Incline press · Machine
Incline Machine Chest Press
Incline Machine Chest Press is a strength exercise on a machine that mainly works the chest, with help from the front delts and triceps.
In Sets Ahead
Sets Ahead starts you on 3 sets of 8–12 reps with 2:00 rest. When every set reaches 12 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Chest
Also
- Front delts
- Triceps
Joints it loads
- Shoulder some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of incline machine chest press, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.