Strength · Upright row · Kettlebell
Kettlebell Upright Row
Kettlebell Upright Row is a strength exercise with a kettlebell that mainly works the side delts, with help from the traps.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 4 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Side delts
Also
- Traps
Joints it loads
- Shoulder a lot
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of kettlebell upright row, and every other lift, from your own numbers.
Test it before release