Strength · Horizontal press · Bodyweight
Knee Push-ups
Knee Push-ups is a strength exercise with your bodyweight that mainly works the chest, with help from the triceps and front delts.
In Sets Ahead
Sets Ahead starts you on 3 sets of 8–12 reps with 2:00 rest. When every set reaches 12 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Chest
Also
- Triceps
- Front delts
Joints it loads
- Shoulder some
- Wrist some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of knee push-ups, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.