Conditioning · Vertical pull · Bodyweight
Rope Climb
Rope Climb is a conditioning exercise with your bodyweight that mainly works the lats, with help from the biceps, forearms and upper back.
In Sets Ahead
Sets Ahead starts you on 3 sets of 2–5 reps with 2:30 rest. When every set reaches 5 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Lats
Also
- Biceps
- Forearms
- Upper back
- Abs
Joints it loads
- Grip and forearms a lot
- Elbow some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of rope climb, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.