Strength · Calves · Machine
Standing Calf Raise
Standing Calf Raise is a strength exercise on a machine that mainly works the calves.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Calves
Joints it loads
- Ankle some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of standing calf raise, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.