Strength · Calves · Bodyweight
Single-Leg Calf Raise
Single-Leg Calf Raise is a strength exercise with your bodyweight that mainly works the calves.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Calves
Joints it loads
- Ankle some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of single-leg calf raise, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.