Cardio · Swimming · No equipment
Swimming
Swimming is cardio, logged as distance and time; Sets Ahead works out your pace and keeps your longest and fastest.
In Sets Ahead
Logged as distance and time, a whole session or intervals. Sets Ahead repeats last time's plan and keeps your longest distance and fastest pace.
Muscles worked
Also
- Lats
- Front delts
- Upper back
- Triceps
Joints it loads
- Shoulder some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of swimming, and every other lift, from your own numbers.
Test it before release