Conditioning · Squat · Medicine ball
Wall Balls
Wall Balls is a conditioning exercise with a medicine ball that mainly works the quads, with help from the glutes, front delts and triceps.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–20 reps with 1:30 rest. When every set reaches 20 reps, the weight goes up 1 kg, or 2 lb if you train in pounds.
Muscles worked
Mainly
- Quads
Also
- Glutes
- Front delts
- Triceps
- Abs
- Calves
Joints it loads
- Knee a lot
- Shoulder some
- Hip some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of wall balls, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.