Strength · Squat · Bodyweight
Wall Sit
Wall Sit is a strength exercise with your bodyweight that mainly works the quads, with help from the glutes.
In Sets Ahead
Logged as time held, with optional added weight. Sets Ahead repeats what you did last time and keeps your longest hold.
Muscles worked
Mainly
- Quads
Also
- Glutes
Joints it loads
- Knee a lot
- Hip some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of wall sit, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.