Strength · Rotation · Kettlebell
Kettlebell Windmill
Kettlebell Windmill is a strength exercise with a kettlebell that mainly works the obliques, with help from the front delts and hamstrings.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:00 rest. When every set reaches 15 reps, the weight goes up 4 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Obliques
Also
- Front delts
- Hamstrings
Log it in Sets Ahead
Sets Ahead works out your next set of kettlebell windmill, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.