Strength · Rotation · Cable
Pallof Press
Pallof Press is a strength exercise on a cable machine that mainly works the obliques, with help from the abs.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:00 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Obliques
Also
- Abs
Log it in Sets Ahead
Sets Ahead works out your next set of pallof press, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.