Conditioning · Vertical pull · Bodyweight
Muscle-ups
Muscle-ups is a conditioning exercise with your bodyweight that mainly works the lats, with help from the triceps, chest and biceps.
In Sets Ahead
Sets Ahead starts you on 3 sets of 2–5 reps with 2:30 rest. When every set reaches 5 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Lats
Also
- Triceps
- Chest
- Biceps
- Upper back
- Front delts
- Forearms
Joints it loads
- Elbow some
- Grip and forearms some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of muscle-ups, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.