Conditioning · Sled · Sled
Sled Pull
Sled Pull is a conditioning exercise with a sled that mainly works the upper back, with help from the lats, forearms and biceps.
In Sets Ahead
Sets Ahead keeps every set at 25 m and adds weight when all sets reach it.
Muscles worked
Mainly
- Upper back
Also
- Lats
- Forearms
- Biceps
- Hamstrings
- Glutes
- Lower back
Joints it loads
- Grip and forearms a lot
- Knee some
- Ankle some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of sled pull, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.