Conditioning · Sled · Sled
Sled Push
Sled Push is a conditioning exercise with a sled that mainly works the quads, with help from the glutes, calves and hamstrings.
In Sets Ahead
Sets Ahead keeps every set at 25 m and adds weight when all sets reach it.
Muscles worked
Mainly
- Quads
Also
- Glutes
- Calves
- Hamstrings
- Chest
- Triceps
- Abs
Joints it loads
- Knee some
- Ankle some
With an injury here, the app warns you before this exercise.
Log it in Sets Ahead
Sets Ahead works out your next set of sled push, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.