Strength · Leg curl · Machine
Lying Leg Curl
Lying Leg Curl is a strength exercise on a machine that mainly works the hamstrings, with help from the calves.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Hamstrings
Also
- Calves
Log it in Sets Ahead
Sets Ahead works out your next set of lying leg curl, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.