Strength · Leg curl · Bodyweight
Nordic Hamstring Curl
Nordic Hamstring Curl is a strength exercise with your bodyweight that mainly works the hamstrings.
In Sets Ahead
Sets Ahead starts you on 3 sets of 8–12 reps with 2:00 rest. When every set reaches 12 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Hamstrings
Log it in Sets Ahead
Sets Ahead works out your next set of nordic hamstring curl, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.