Strength · Leg curl · Machine
Standing Leg Curl
Standing Leg Curl is a strength exercise on a machine that mainly works the hamstrings.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Hamstrings
Log it in Sets Ahead
Sets Ahead works out your next set of standing leg curl, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.