Strength · Leg curl · Machine
Seated Leg Curl
Seated Leg Curl is a strength exercise on a machine that mainly works the hamstrings.
How to do it
- Knee joint in line with the machine's axis, thigh pad snug
- Pad just above the heels
- Curl the heels down and under the seat
- Let the legs straighten slowly
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:15 rest. When every set reaches 15 reps, the weight goes up 2.5 kg, or 5 lb if you train in pounds.
Muscles worked
Mainly
- Hamstrings
Log it in Sets Ahead
Sets Ahead works out your next set of seated leg curl, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.