Strength · Core · Bodyweight
Kneeling Ab Wheel Rollout
Kneeling Ab Wheel Rollout is a strength exercise with your bodyweight that mainly works the abs, with help from the obliques and lats.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:00 rest. When every set reaches 15 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Abs
Also
- Obliques
- Lats
Log it in Sets Ahead
Sets Ahead works out your next set of kneeling ab wheel rollout, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.