Strength · Core · Bodyweight
Crunch
Crunch is a strength exercise with your bodyweight that mainly works the abs.
How to do it
- Knees bent, feet on the floor, lower back down
- Breathe out and curl the shoulders off the floor
- Ribs towards the hips, look at the knees
- Lower slowly, keep the tension
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:00 rest. When every set reaches 15 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Abs
Log it in Sets Ahead
Sets Ahead works out your next set of crunch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.