Strength · Core · Bodyweight
Hollow Hold
Hollow Hold is a strength exercise with your bodyweight that mainly works the abs.
In Sets Ahead
Logged as time held, with optional added weight. Sets Ahead repeats what you did last time and keeps your longest hold.
Muscles worked
Mainly
- Abs
Log it in Sets Ahead
Sets Ahead works out your next set of hollow hold, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.