Strength · Core · Bodyweight
Plank to Push-up
Plank to Push-up is a strength exercise with your bodyweight that mainly works the abs, with help from the triceps, chest and front delts.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:00 rest. When every set reaches 15 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Abs
Also
- Triceps
- Chest
- Front delts
Log it in Sets Ahead
Sets Ahead works out your next set of plank to push-up, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.