Strength · Core · Bodyweight
Hanging Knee Raise
Hanging Knee Raise is a strength exercise with your bodyweight that mainly works the abs, with help from the obliques and forearms.
How to do it
- Hang with active shoulders, no swinging
- Lift the knees towards the chest
- Tilt the pelvis up at the top to use the abs
- Lower slowly to straight legs
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:00 rest. When every set reaches 15 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Abs
Also
- Obliques
- Forearms
Log it in Sets Ahead
Sets Ahead works out your next set of hanging knee raise, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.