Strength · Core · Bodyweight
Plank
Plank is a strength exercise with your bodyweight that mainly works the abs, with help from the obliques.
How to do it
- Elbows under the shoulders, forearms on the floor
- Straight line from heels to head
- Squeeze the glutes and abs, ribs down
- Breathe calmly through the hold
In Sets Ahead
Logged as time held, with optional added weight. Sets Ahead repeats what you did last time and keeps your longest hold.
Muscles worked
Mainly
- Abs
Also
- Obliques
Log it in Sets Ahead
Sets Ahead works out your next set of plank, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.