Strength · Core · Bodyweight
Bird Dog
Bird Dog is a strength exercise with your bodyweight that mainly works the lower back, with help from the abs and glutes.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–15 reps with 1:00 rest. When every set reaches 15 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Lower back
Also
- Abs
- Glutes
Log it in Sets Ahead
Sets Ahead works out your next set of bird dog, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.