Conditioning · Core · Bodyweight
Mountain Climbers
Mountain Climbers is a conditioning exercise with your bodyweight that mainly works the abs, with help from the quads, front delts and obliques.
In Sets Ahead
Sets Ahead starts you on 3 sets of 10–20 reps with 1:30 rest. When every set reaches 20 reps, add 2.5 kg, or 5 lb if you train in pounds of extra weight, or keep adding reps.
Muscles worked
Mainly
- Abs
Also
- Quads
- Front delts
- Obliques
Log it in Sets Ahead
Sets Ahead works out your next set of mountain climbers, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.