Strength · Core · Bodyweight
Side Plank
Side Plank is a strength exercise with your bodyweight that mainly works the obliques, with help from the abs.
In Sets Ahead
Logged as time held, with optional added weight. Sets Ahead repeats what you did last time and keeps your longest hold.
Muscles worked
Mainly
- Obliques
Also
- Abs
Log it in Sets Ahead
Sets Ahead works out your next set of side plank, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.