Stretching · Stretching and mobility · No equipment
Supine Pigeon Stretch
Supine Pigeon Stretch is a stretch for the glutes. Hold for about 45 seconds, one side at a time.
How to stretch
On your back, ankle over the opposite knee, pull that thigh towards the chest.
Hold for about 45 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Glutes
Log it in Sets Ahead
Sets Ahead works out your next set of supine pigeon stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.