Stretching · Stretching and mobility · No equipment
Seated Hamstring Stretch
Seated Hamstring Stretch is a stretch for the hamstrings and lower back. Hold for about 45 seconds.
How to stretch
Sit with straight legs and reach for the toes, leading with the chest rather than rounding the back.
Hold for about 45 seconds.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Hamstrings
- Lower back
Log it in Sets Ahead
Sets Ahead works out your next set of seated hamstring stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.