Stretching · Stretching and mobility · No equipment
90/90 Hip Stretch
90/90 Hip Stretch is a stretch for the glutes and adductors. Hold for about 45 seconds, one side at a time.
How to stretch
Sit with both knees bent at 90°, one leg in front and one to the side. Lean over the front shin.
Hold for about 45 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Glutes
- Adductors
Log it in Sets Ahead
Sets Ahead works out your next set of 90/90 hip stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.