Stretching · Stretching and mobility · No equipment
Couch Stretch
Couch Stretch is a stretch for the quads and abs. Hold for about 45 seconds, one side at a time.
How to stretch
Back knee on the floor against a wall or couch, shin up the wall, front foot planted. Squeeze the glute and stand tall.
Hold for about 45 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Quads
- Abs
Log it in Sets Ahead
Sets Ahead works out your next set of couch stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.