Stretching · Stretching and mobility · No equipment
Standing Quad Stretch
Standing Quad Stretch is a stretch for the quads. Hold for about 30 seconds, one side at a time.
How to stretch
Stand on one leg, pull the other heel to the glute, knees together and hips forward.
Hold for about 30 seconds, one side at a time.
In Sets Ahead
Add it after a workout, or let "Stretch what you trained" pick it for the muscles you worked. The timer counts the hold.
Muscles stretched
- Quads
Log it in Sets Ahead
Sets Ahead works out your next set of standing quad stretch, and every other lift, from your own numbers.
Test it before releaseSimilar exercises
The same movement, done another way: what the app suggests when you swap.